In order to burn fat faster and more efficiently we can exercise in a specific range of heart beats known as heart rate zones. There is 5 different heart rate zones that we can exercise in and each come..
A low rested heart rate typically indicates a sign of good health if you are training regularly. For those of you who are heavily inactive this is quite the opposite, and can unfortunately be an indicator of..
What is a Heart Rate Monitor? A heart rate monitor is a little device that comes in the form of a wrist watch which allows you to check and monitor your heart rate as well as other things. It measures this by calculating..